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Online Pilates

We are living in very different times and so have adapted our class schedule to reflect this. Taking part in our Online Pilates Class has never been easier.  Simply book online and the zoom class link will be emailed to you. Then all that is left to do is click the link at the time of our Pilates class.   

Beginners/improvers Class

Monday 5.45pm-6.30pm

Our Beginners/Improvers class is suitable for individuals who are returning to Pilates after a break, injury or for those not quite ready to progress to intermediate/advanced classes. Kelly will safely progress you through a 5 week block giving you easier and harder options throughout the class, so there is always opportunity to challenge yourself or do a little bit less, depending on what your body needs on that day.

 Intermediate Class

 Wednesday 7pm-8pm

Our Wednesday night Intermediate class is suitable for those who have been participating in regular Pilates classes or who have had some 1-2-1 sessions with Kelly and deemed suitable. Kelly will provide you with easier and harder options throughout the class, so there is always opportunity to challenge yourself or do a little bit less, depending on what your body needs on that day.

Stretch & Restore Class

Sundays 10.30-11am

Our Sunday Stretch & Restore class is aimed to gently guide you through a carefully designed stretching class incorporating some breath work and mindful movement. Each week has a different theme, options are given throughout for all levels. A perfect way to end a busy week and space for you to pause, breathe and reset, ready to embrace the week ahead.

 

 

 

 

 

 

 

 

 

 

Why Choose Physio-Led Pilates?

Our classes are kept to smaller numbers and are led by a Chartered Physiotherapist who will ensure the exercises are tailored to your level of ability. Our classes are booked in advance and based on 5 or 10 week blocks. Clients will have the opportunity to book in for a pre and post block assessment to analyse the improvements. ​Pilates combines the co-ordination of deep postural and stability muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. Evidence shows Pilates can help to reduce your likelihood of injury and is particular effective for those with lower back pain. 

Benefits of attending a Physio-led Pilates class

  • Tailored class plans to meet your individual needs

  • Closer supervision ensuring all movements are correct and altered to you needs

  • Reduced pain

  • Increased core, shoulder and scapula stability

  • Increased flexibility and joint range of movement

  • Improved overall strength and performance

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PHYSIOTHERAPY

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.

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SPORTS INJURY MASSAGE

Sports massage combines massage and traditional Physiotherapy techniques to help manage your injury, pain and tension effectively.

ACCUPUNCTURE
PHYSIO LED PILATES

Acupuncture can be used to reduce pain and inflammation levels in the body caused by injury and can be most effective when used in conjunction with other modalities.

Kelly’s Physio-led Pilates Pilates means she can manage any painful conditions and injuries, thus allowing you to feel safe in fully qualified hands.

GET IN TOUCH

35B Tranquil Vale Blackheath, London SE3 0BS

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