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Why Choose Physio-Led Pilates?

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Our classes are kept to smaller numbers and are led by a Chartered Physiotherapist who will ensure the exercises are tailored to your level of ability. Our classes are booked in advance and based on 5 or 10 week blocks. Clients will have the opportunity to book in for a pre and post block assessment to analyse the improvements. ​Pilates combines the co-ordination of deep postural and stability muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. Evidence shows Pilates can help to reduce your likelihood of injury and is particular effective for those with lower back pain. 

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Benefits of attending a Physio-led Pilates class

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• Closer supervision ensuring all movements are correct and altered to you needs

• Tailored class plans to meet your individual needs

• Increased core, shoulder and scapula stability

• Increased flexibility and joint range of movement

• Improved overall strength and performance

• Reduced pain

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