Young woman practicing yoga, doing Push

Physio-Led Pilates

What is Physio-Led Pilates?


Pilates combines the co-ordination of deep postural and stability muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. Evidence shows Pilates can help to reduce your likelihood of injury and is particular effective for those with lower back pain. Our classes are kept to smaller numbers and are led by a Chartered Physiotherapist who will ensure the exercises are tailored to your level of ability. Our classes are booked in advance and based on 5 or 10 week blocks. Clients will have the opportunity to book in for a pre and post block assessment to analyse the improvements.

Benefits of attending a Physio-led Pilates class

  • Tailored class plans to meet your individual needs

  • Closer supervision ensuring all movements are correct and altered to you needs

  • Reduced pain

  • Increased core, shoulder and scapula stability

  • Increased flexibility and joint range of movement

  • Improved overall strength and performance

Online Pilates

We are living in very different times and so have adapted our class schedule to reflect this. Taking part in our Online Pilates Class has never been easier.


Simply book online and the zoom class link will be emailed to you. Then all that is left to do is click the link at the time of our Pilates class.   


 Monday 5.45pm-6.30pm

 Wednesday 7pm-8pm

*please ensure you read our terms and conditions before signing up to a block of Physio-Led Pilates. The link for this can be found at the bottom of our Website.


Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.


Sports massage combines massage and traditional Physiotherapy techniques to help manage your injury, pain and tension effectively.


Acupuncture can be used to reduce pain and inflammation levels in the body caused by injury and can be most effective when used in conjunction with other modalities.

Kelly’s Physio-led Pilates Pilates means she can manage any painful conditions and injuries, thus allowing you to feel safe in fully qualified hands.


35B Tranquil Vale Blackheath, London SE3 0BS


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© 2020 by Blackheath Physiotherapy & Pilates

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