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Why Choose Physio-Led Pilates?

Our classes are kept to smaller numbers and are led by a Chartered Physiotherapist who will ensure the exercises are tailored to your level of ability. Our classes are booked in advance and based on 5 or 10 week blocks. Clients will have the opportunity to book in for a pre and post block assessment to analyse the improvements. ​Pilates combines the co-ordination of deep postural and stability muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. Evidence shows Pilates can help to reduce your likelihood of injury and is particular effective for those with lower back pain. 

Benefits of attending a Physio-led Pilates class

  • Closer supervision ensuring all movements are correct and altered to you needs

  • Tailored class plans to meet your individual needs

  • Increased core, shoulder and scapula stability

  • Increased flexibility and joint range of movement

  • Improved overall strength and performance

  • Reduced pain

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PHYSIOTHERAPY

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.

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SPORTS INJURY MASSAGE

Sports massage combines massage and traditional Physiotherapy techniques to help manage your injury, pain and tension effectively.

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WORKSHOPS& RETREATS
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PHYSIO LED PILATES

 Our workshops and retreats are designed to empower you to take control of your pain and nourish your mind and body.

Kelly’s Physio-led Pilates Pilates means she can manage any painful conditions and injuries, thus allowing you to feel safe in fully qualified hands.

GET IN TOUCH

Blackheath Standard

SE3 8SN

 

blackheathphysiotherapy@gmail.com

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